Chris Malone

Quite possibly the best voice you will hear all day, that’s because when you hear Chris Malone weekdays from 3pm to 7pm, your workday should be about done.  Chris keeps your favorite music going strong as you head down the home stretch.  Keep 98.5 KTK with you in the car, as hitting the rush hour adds stress; Chris keeps you cool with an hour of commercial-free music starting just before 5pm!


5 Healthy Late-Night Snakcs

These snacks will leave you feeling full but, according to Angela Lemond, R.D.N., of the Academy of Nutrition and Dietetics, won't do bad things like spike you blood sugar, incite cravings or pack on the pounds.
1. one medium banana & one tablespoon almond butter
2. one medium apple & one ounce of low-fat cheese
3. a quarter cup of black beans & a small corn tortilla
4. one cup of blueberries & six to eight ounces of plain, non-fat yogurt
5. one cup of carrots stick & three tablespoons of hummus


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Topics : Health_Medical_PharmaHospitality_Recreation
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People : Angela Lemond


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12/30/2013 5:42AM
5 Healthy Late-Night Snakcs
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