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Chris Malone

Recently, Chris Malone changed his schedule from 3pm- 7pm  to 5am-10 am and now can be heard with Storm Roberts and Janie Pope weekday mornings.  Some still say he's still quite possibly the best voice you will hear all day!


5 Healthy Late-Night Snakcs

These snacks will leave you feeling full but, according to Angela Lemond, R.D.N., of the Academy of Nutrition and Dietetics, won't do bad things like spike you blood sugar, incite cravings or pack on the pounds.
1. one medium banana & one tablespoon almond butter
2. one medium apple & one ounce of low-fat cheese
3. a quarter cup of black beans & a small corn tortilla
4. one cup of blueberries & six to eight ounces of plain, non-fat yogurt
5. one cup of carrots stick & three tablespoons of hummus


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Topics : Health_Medical_PharmaHospitality_Recreation
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People : Angela Lemond


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12/30/2013 5:42AM
5 Healthy Late-Night Snakcs
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