Chris Malone

Quite possibly the best voice you will hear all day, that’s because when you hear Chris Malone weekdays from 3pm to 7pm, your workday should be about done.  Chris keeps your favorite music going strong as you head down the home stretch.  Keep 98.5 KTK with you in the car, as hitting the rush hour adds stress; Chris keeps you cool with an hour of commercial-free music starting just before 5pm!

7 Exercise Errors And How To Fix Them

It's all too common.  The new year starts with resoluters joining a health club/gym only to abandon it by mid-February...or in as little as 6 weeks.  The most common reason?  Injury!  So there are 7 very common exercise errors that might deter you from continuing to get healthy.  Not only will you learn of the errors but how to correct them.

just remember that you didn't get unhealthy overnight and becoming healthy takes a lot longer than a reality show series would have you believe.  Keep motivated to improve yourself because it will happen, if you really want it!

Click here for the story

-Chris Malone

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02/21/2014 5:33AM
& Exercise Errors And How To Fix Them
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