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7 Exercise Errors And How To Fix Them
by Chris Malone,posted Feb 21 2014 5:33AM
It's all too common. The new year starts with resoluters joining a health club/gym only to abandon it by mid-February...or in as little as 6 weeks. The most common reason? Injury! So there are 7 very common exercise errors that might deter you from continuing to get healthy. Not only will you learn of the errors but how to correct them.
just remember that you didn't get unhealthy overnight and becoming healthy takes a lot longer than a reality show series would have you believe. Keep motivated to improve yourself because it will happen, if you really want it!