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Easy Trick Helps You Avoid Drinking Too Much Wine
by Chris Malone,posted Aug 26 2014 4:01AM
Wine can help you relax at the end of a long week, but how do you know when to stop pouring? A new study finds that pouring just half a glass of wine can be a successful way to prevent drinking too much. Researchers studied pouring habits of a group of participants and say that those who stuck to pouring half a glass, or to stop pouring two fingers from the top of the glass, tended to pour out 20 percent less than those who did not follow a rule. Study author Laura Smarandescu says, "It's a big difference. We would suggest using a rule of thumb with pouring because it makes a big difference in how much people pour and prevents them from over-drinking."