OK....While there's no magical dish that will target weight loss in any specific part of the body, health experts say if you are serious about shrinking your tummy pooch, you should stock up on foods that contain lots of fiber to curb cravings and promote digestion. Here's what several health experts say are the best waist-trimming foods you can find at the supermarket:
Berries can help curb cravings for dessert, all while keeping you full during the day. They are also high in vitamins and minerals, and their high fiber slows digestion and makes them a reliable source of energy, which also helps you be more active and burn calories!
Chia seeds are a superfood that will help you lose fat around your midsection. They energize your body as a rich source of protein. They also keep you feeling full longer, which means you won’t store extra food in your system, causing you to feel bloated and look heavier.
Health coach Dr. Lori Shemek says"Consuming hot peppers in just one single spicy meal or 30 minutes before a meal can boost your metabolism by up to 25 percent, with the spike in calorie burning lasting for up to 3 hours after you finish eating, along with feeling less hungry,”
Kale is a rich source of vital vitamin K, which is anti-inflammatory and helps you stay less bloated.
Lentils, are rich in fiber and protein and lower in fat.
It can make any dish heartier without adding too many calories.
Great source of protein, which is essential because muscles burn fat, including that dreaded belly pooch.
Just one teaspoon of brown or spicy hot mustard can boost the metabolism 20 to 25 percent for several hours after eating and help speed up your metabolic rate!
Watermelons are a natural diuretic that’s rich in minerals and vitamins. They'll help you shed water weight.
Yogurt contains probiotics, which boost the beneficial bacteria in the gastrointestinal tract, but skip the flavored versions as they tend to have a lot of sugar.