Storm, Janie & Chris
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Chris Malone

Recently, Chris Malone changed his schedule from 3pm- 7pm  to 5am-10 am and now can be heard with Storm Roberts and Janie Pope weekday mornings.  Some still say he's still quite possibly the best voice you will hear all day!


Soy & Tofu Are Not Such A Good Choice

My vegetarian friends swear by soy and tofu as a  substitute for meat, cheese and fish.  Come to find out too much of anything is a bad thing and the same is true with soy and tofu. In fact, unfermented soy contains anti-nutrients, such as phytate, which can literally block your body from absorbing nutrients.  Find out more about soy and tofu by clicking here.

In summary, moderation is the key.  if you love soy and tofu, aim for the organic kind and use it sparingly.
-Chris Malone


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08/13/2013 5:18AM
Soy & Tofu Are Not Such A Good Choice
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