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Staying Well When The Kids Are Sick
by Chris Malone,posted Feb 25 2013 5:05AM
At the office when someone isn't feeling well, we are quick to banish them to home so that we don't catch whatever they have. But when it comes to your family there is little to avoid catching what they being home. So here's some helpful advice on what you can do to ward off the flu season sickness from the experts. I'm sure common sense has taught you most of what covered but there are a couple of things I didn't know about and will certainly begin until the sickness season is over!
The common sense ways of avoiding the spread of germs are well known to most parents, but it doesn't hurt to go over them again. Sometimes, when your child is sick, you're so focused on being a caretaker that you can easily lose sight of these simple ways to avoid becoming ill.
Wash your hands frequently. If you're dealing with a sick child, make sure you wash your hands thoroughly with soap and warm water after coming into contact with the child. Make sure your hand washing is effective; a quick swish under the water probably won't do the trick. According to The Centers for Disease Control, a 20-second scrub should be enough. A gel hand-sanitizing product also comes in handy. It can kill germs hand-washing may have left behind, or it can be used in a pinch when you can't get to a sink.
Most respiratory illnesses, like the common cold or flu, are spread through the air. When a sick person sneezes or coughs, their germs find their way into the air and can be inhaled by other people. Teach your children to cover their mouths when they cough or sneeze. You can also use a spray disinfectant to kill airborne germs.
Don't forget that germs can live on surfaces. Use disinfecting wipes or sprays to attack germs on surfaces your children frequently touch, such as computer keyboards, refrigerator handles and doorknobs.
Kids like to wrap themselves up in their coziest blankets when they're sick and these comforting objects can pick up lots of germs. Wash sick kids' bedding in hot water to make sure they're extra-clean.
Even when you follow all the rules for keeping germs at bay, some are bound to make their way into your body. Thankfully, our bodies have an immune system to help fight these germs off and keep them from becoming full-blown illnesses. In healthy people, the immune system does a great job fighting off illness, but it can always use a little extra boost, especially when cold and flu season comes around.
Eating a healthy balanced diet is one important way to keep your immune system strong. This is easier said than done, but it's definitely not impossible. Make sure you're getting adequate protein and other nutrients in your diet. A good-quality multi-vitamin can give your diet some extra help.
Keeping hydrated is another way to keep your body at its best. True, water can taste a bit boring, but you can always jazz it up with some flavoring. Flavored herbal teas work well for this, and they're caffeine free. Another simple and tasty way to flavor water is with lemon juice.
Lemon is a great immune booster because it helps balance your body's supply of healthy bacteria. For sweetness, add some honey or stevia. Stevia is a plant-based natural sweetener that is fairly new on the mainstream market. It's about 300 times sweeter than sugar so a little goes a long way.
Staying fit doesn't just help you look great; it benefits your immune system too. Even during the frosty days of cold and flu season, be sure you make time for some physical activity. Walk around the block, take the stairs at work, or go sledding with the kids
Do your best to maintain good mental health. When you're stressed or anxious, your body can't properly fight off illness. Use relaxation techniques and other stress-management strategies to help keep your mind in a positive place. Seasonal depression can affect the immune system, too, so be sure you're getting enough sunlight. Get outdoors on sunny days and talk to your doctor about treatments for Seasonal Affective Disorder (SAD).
Echinacea is the most popular natural immune-system enhancer available. Many people swear by it, and wouldn't go a winter without it.
Probiotics help maintain a healthy stomach, but they also contribute to the overall health of the body's immune defense. You can take probiotics year-round to keep your body working in top condition.
Occillococcinum is a difficult to pronounce but easy to use homeopathic treatment for flu. It's said to be effective against flu symptoms when taken at the first signs of illness. It has performed well in clinical trials and is available at many national drugstore chains.
There are many natural supplement products that have (or claim to have) immune-boosting potential. Always do some homework before shopping for these products so you get one that's right for you.