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Chris Malone

Recently, Chris Malone changed his schedule from 3pm- 7pm  to 5am-10 am and now can be heard with Storm Roberts and Janie Pope weekday mornings.  Some still say he's still quite possibly the best voice you will hear all day!

Stress Busters

How happy can one be at losing weight!  Speaking as a guy who has always battled the bulge and has struggled with the last 10 stubborn pounds, I can tell you I'm happy with Healthe Trim!!  Not only have I won the battle but I'm kicking it's hiney!  I've drop an additional 2 pounds off my goal!!!  Yep, down 13 pounds in 5 weeks and I feel great.  Those compliments from my co-works make me feel like I'm on cloud 9 and it certinly  boosts my confidence.  Two capsules in the morning and my appetite is controlled.  me, forgetting to snack on chips and candy in the mid afternoon! :)  I kinda laugh at Healthe Trim's slogan of getting high school skinny...because I'm skinnier now than I was in high school!  Give Healthe Trim a try and together we can get the confidence to wear a swim suite by the pool and on the beach this summer!  Call 855-600-8746 and tell them that Chris Malone referred you!

Now off to relax your stress.  Check out these tips to beating stress
-Chris Malone

Hop off the worry train
Just because you have an idea ("I might get fired") doesn't mean you need to ride it to its terminus. "Worry can waste energy you're trying to fix every possible problem, even if none exist," psychologist Robert L. Leahy says. Instead, thing of a few tasks that will help whatever happens, like bonding with coworkers.

Plan to fret
"Take half an hour to worry intensively, then move on," says Penn State professor Tom Borkovec, Ph.D.

Keep a journal
Jot down your worry, then in a few days or weeks, write down the outcome. What you'll find: Things usually turn out better than you think they will.

Challenge the likelihood of your worry
If your husband is late coming home and you imagine he has been hit by a bus, think about the emotion behind your worry. (You are anxious because you love him and want to keep him around.) Once you have identified the emotion at the heart of your worry and allowed yourself to experience it, see if it's a reasonable worry hint: probably not. Then let it pass rather than allowing anxiety to ruin your quiet night at home.

Peel an orange
The next time a thought threatens to snowball into a stressfest, grab an orange or grapefruit. Press your nail into the skin, peel it back and smell the citrus scent, focusing on every sensation. "Rather than worry about the future, you can bring yourself into the moment," Leahy says.

Get nostalgic
Visualize your key life events of the past 10 years. You probably can't recall the worries linked with these experiences, or, if you can, you may see that most never happened. Tell yourself that current worries will fade from memory, too.

Woman feel more stress. 44% of the day, vs 39% for men.

  • Stress fell for both sexes after age 60
  • Woman stress over people and family, men over work
  • Under 40 feel heavy stress from arguments or interpersional communication
  • Midlifers were most stressed over money, not the lack of it, but how to use what they have.
  • Woman have 30 minutes less free time than men. Mother's have the least free time.

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People : Robert L. LeahyTom Borkovec

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05/13/2013 5:09AM
Stress Busters
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