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Soy & Tofu Are Not Such A Good Choice
by Chris Malone,posted Aug 13 2013 5:13AM
My vegetarian friends swear by soy and tofu as a substitute for meat, cheese and fish. Come to find out too much of anything is a bad thing and the same is true with soy and tofu. In fact, unfermented soy contains anti-nutrients, such as phytate, which can literally block your body from absorbing nutrients. Find out more about soy and tofu by clicking here.
In summary, moderation is the key. if you love soy and tofu, aim for the organic kind and use it sparingly.