After

How To Get On Your Sleep Schedule After The Holidays

There's a good chance you are enjoying some much deserved time off from work and with all this time to be off the clock there's a good chance your sleeping habits have changed too. From traveling to sleeping in it can be a challenge to get back in the routine after the New Year celebrations are...
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Keep A Grilled Cheese Warm Hours After Its Been Cooked

One day this winter, it will be cold and nothing taste better on a cold day than a grilled cheese sandwich. Usually you can only enjoy it immediately after the cheese has melted and the bread has toasted. But we're about to revolutionize your grill cheese life and go over how you can enjoy a warm...
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Worst Things You Can Do After A Workout

Finding motivation to exercise can be hard to find sometimes but when you do, it's a great feeling of accomplishment! But there are some things you may be doing that sabotage your efforts in becoming physically fit! So avoid these post-workout mistakes most commonly committed! #1-Change out of your...
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What To Do With Those Solar Eclipse Glasses After The Eclipse

Now that the Great American Eclipse is in the history books, what do you do with those solar glasses? A mere 24 hours ago they were the item everybody wanted but only a few had. But today you've got to wonder what to do with them. While you can use them for the next solar eclipse in July of 2019...
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Should You Eat Before Your Morning Workout?

To eat or not eat before your morning workout, that's the question! It does beyond personal preference, especially if you're trying to lose weight. Although you should never skip breakfast, there is some evidence that suggest you should enjoy breakfast after your workout. A small study compared...
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Double Spacing At The End Of A Sentence Is Wrong

Time to take a look at a rule that has changed back and forth since the invention of the Guttenberg Press, should you include two space after a period when typing? Depending on when you learned to type, your answer would be yes for seasoned typists. But the modern answer is a unanimous "no" and to...
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Talking An After Lunch Walk Can Leave You With More Energy All Day

Let’s face it, by the end of today, you'll be exhausted! But not only does this happen on Fridays it happens nearly every day of the week. So how can you battle tiredness and be more productive? Try taking a walk after lunch. That's right, no pills, and no coffee! Researchers say a 15 minute walk...
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Major Retailers Market Their Own line of Craft Beers

You know that craft beers have arrived when major corporations begin to market and sell their own version. Last year, Walmart quietly launched its own craft beers under the names, Cat’s Away IPA, After Party Pale Ale, and Pack of Trouble. However you will never find a mark that it is made by...
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After Binge Watching Habits Unveiled

Binge-watching could be considered our new pastime and now Netflix has taken a look at what viewers do when they finish binge-watching a show. Yes, Netflix is watching what you are watching; more than 86 million members across 190 countries. They found 59% take a pause of around three days before...
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After the Storm

After a Tropical Storm or Hurricane has left our area, the need to keep up to date become more critical. Check here for the most up to date information as we piece life back together. Air Ducks - Clay Electric Cooperative - B&D Electric - Sunstate Federal Credit Union If you need assistance,...
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