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Tackle Insomnia By Writing Down A List Of Things To Do

The National Sleep Foundation estimates about 40% of American adults have difficulty falling asleep at least a few times each month. While there are many methods, pills and beverages that can assist you catch the sleep train, this method may be the one. Instead of counting sheep, spend five minutes...
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December 21st Predicted To Be The Worst Day Of The Year

Thursday morning (12/21/17) at 11:27am , the winter officially begins (as we sweat in flip flops) and although the changing of the seasons has been a joyous occasion, astrologers are predicting December 21,2 017 as the worst day of the year! It because of a rare cosmic occurrence that hasn't...
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Want To Volunteer But Don't Have Time? Consider Micro-Volunteering

Helping others, especially at this time of the year, not only helps those in need but makes you feel good. But let's be honest, when can you volunteer and help those in need when you don't have enough time in eh day! Simple. Its call micro-volunteering. Many non-profits need clerical help, which...
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States Consider Making Fifth Time Zone In Continental United States

This Sunday morning we turn the clocks back one hour as Daylight Saving Time ends, two eastern states are strongly considering making a move to add a fifth time zone to the continental United States. Massachusetts and Maine are studying the possibility of moving from the Eastern Time zone to the...
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A Better Way To Clean Your House

With the weekend upon us, many will begin the ritual of cleaning the house. For many that cleaning is an all-day "marathon" to get everything done in one swoop. A familiar voice is suggesting you skip the marathon cleanings altogether. Cleaning expert, author and web blogger , Rachel Hoffman, says...
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Is Splitting Up Your Workout A Good Idea?

Keeping a regular exercise routine can be difficult, especially as schedules, appointments and the family's extra-curricular activates can be taxing on your time. Many people have resorted to splitting up their workouts into two sessions on the same day with surprising results. Experts say that...
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UFCC Field Day

HPNP is hosting a 4th Annual Field Day for UF Campaign for Charities. There will be food, activities, live music, and prizes to benefit almost 100 local charities.
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Housework Can Prolong Your Life By A Third

It would seem that you the constant cleaning of your house is killing you, it turns out that housework may actually prolonging your life. When researchers tracked over 130,000 people in 17 countries they found those who did any kind of exercise for 20 minutes cut their risk of early death by 31%...
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Days And Times Cheaters Are More Likely To Cheat

Cheaters beware, we know when you are more likely to cheat and that is on Mondays and Fridays! Illicit Encounters, one of those affair-seeking websites, took a look at their web sites data and showed a peak of usage on Mondays and Fridays. But beyond the days of the week, the web site looked at the...
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MoviePass Offers $10 Pass To Watch A Movie A Day, Every Day!

Movie lovers rejoice, you can watch a movie a day for just $10 a month! MoviePass has been around for a few years offering movie theater fans to watch multiple movies a month for a flat fee ranging from $15 to $50 a month, based on your desired usage. However MoviePass just got more enticing with a...
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