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Eggs & Bacon Can Help You Lose Weight

The New Year is filled with ads for weight loss and diets but this one may be a diet you can work with! According to new research that suggests a feast of eggs in the morning could be the key to losing weight. The study found women are eating 14 grams less and men are eating 10 grams less than...
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Gummy Vitamins May Be Dangerous To Your Health

One of the most popular vitamin supplements may be hazardous to your health. A recent test of gummy vitamins found a vast majority do not provide the body with the proper nutrients. The test of 50 different multivitamins found that 80% of gummy multivitamins did not meet the standards of dietary...
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Foods To Snack On If You Don't Drink A Lot Of Water

Most people understand the need to drink plenty of water a day for dozens of reasons. The problem for many is they simply forget to drink. Fortunately there are a lot of foods that can aid in you reaching your water intake goal. For instance, plain yogurt is made up of 85%-88% water and if the...
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10,000 Steps Isn't Enough

A few weeks ago we shared news that the 10,000 steps many fitness trackers was based on an estimation from 40 years ago and not very accurate in reaching your fitness goals. Now a new study confirms that 10,000 is not factually accurate and actually not enough to beat cardiovascular disease. The...
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