help

Drink More Water

Its New Year's resolution time and we're here to help with one of the healthiest resolution you can do. Drink more water. As many as 75% of Americans suffer from chronic dehydration , which can cause a range of health problems from poor skin, digestive complications and even death! Considering 60%...
Read More

Want To Volunteer But Don't Have Time? Consider Micro-Volunteering

Helping others, especially at this time of the year, not only helps those in need but makes you feel good. But let's be honest, when can you volunteer and help those in need when you don't have enough time in eh day! Simple. Its call micro-volunteering. Many non-profits need clerical help, which...
Read More

Five Ways To Help Puerto Rico This Thanksgiving

It has been over two months since hurricanes Irma and Maria made landfall but as the effects of Irma are mostly cleaned up and our attention is focused on Thanksgiving, l ess than half of Puerto Rico has had their electrical power restored , cellular phone service is only at 65% and one in 10...
Read More

Create A Visual Packing Chart So Kids Can Pack Their Own Suitcases

Parents know that if you ask your child to pack their own suitcase for a rip, there's a good chance their bag will hold nothing but toys and perhaps a sock. Kids are eager to do things themselves but lack the experience of what is needed to be included in your suitcase. Try this nifty hack. Create...
Read More

How You Can Help Puerto Rico And Islands Affected By Hurricane Maria

Although we are in our own recovery efforts in Florida after Hurricane Irma, it is estimated it will take decades for Puerto Rico to recover from Hurricane Maria. As the US territory got a direct hit from the category 4 storm it is now evident it's force has destroyed the nation with the entire...
Read More

Certain Music Genres Can Help Your Ailments

Music is much more than just a playlist of songs you enjoy! It has the power to cure many ailments, from anxiety to memory loss, says music therapist Dr. Stella Compton-Dickinson. The art of music therapy lies in figuring out what type of songs to listen to at the right time to alter your mood for...
Read More

A Random Act Of Kindness Restores Your Faith In Humanity

A heartwarming story that will definitely restore your faith in humanity. 23-year old Alonzo Johnson never thought he'd be famous, he was just being a kind soul to a frightened elderly man. Las week, Alonzo was at the Holyoke Mall in Holyoke, Massachusetts and was walking past the mall's escalators...
Read More

Put The Brakes On Workplace Burn Out

Being burnt out at work is not healthy, productive or fun! If you find yourself fee ling isolated, skipping lunch and breaks, being overly negative, unable to complete basic tasks, unable to concentrate, avoiding co-workers and unexplained absences are all signs you are burnt out. Now we know the...
Read More

Tips To Bolster Your Chances Of A Promotion At The Office Christmas Party

So the company Christmas party is coming up and while it's a festive celebration, it's about business and it never hurts to take advantage of the opportunity to move up the ladder. Always a good rule of thumb is to resist the temptation to imbibe too many drinks. Although he line between work and...
Read More

Food Bank Plea For Donations

Bread of the Mighty Food Bank is asking for food donations to help fill a shortage of supplies. Canned meats, fruits and vegetables, powdered or evaporated milk, cereal, rice, pasta, mac and cheese, soup, peanut butter, crackers, oatmeal, cake mix are just some of the needed food items. If you can...
Read More

Pages