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Make Mid-Week Social Plans For Better Sleep

In our hectic schedules it seems crazy to plan a few drinks with co-workers on a Wednesday evening instead of Friday or to take an art class on a Thursday night instead of a Saturday morning. According to a new study, making mid-week plans outside of work, can help you relax and get better sleep...
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Food To Eat That Will Calm You Without Those Empty Calories

No doubt that your day is stressful and although we tend to shy away from eating away our emotions, some foods can actually help you unwind and without all the empty calories. It is true that your body craves sugary, salty and carb-heavy foods during times of stress, when your fight-or-flight...
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Sunscreen Does Expire

With the days getting longer and the temperatures getting warmer, we can expect to find ourselves outside more often. But as you reach for the sunscreen you purchased last year, is it still effective in protecting your skin from sun damage? Maybe. Sunscreen does expire and is effective for three...
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Local Target Stores Launch Drive Up Service

Drive troughs have worked for restaurants, so why not for department stores? Target has launched Target Drive Up, a service that lets you order your stuff online and pull in to a parking spot where a Target employee will hand over your goods! The best part is this new and limited service is...
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Cardio Cries That You May Be Overdoing It

Cardio. You love it or hate it but once those feel-good endorphins kick in, you can get hooked on the treadmill, elliptical or stationary bike. But like everything in life too much of a good thing can be bad. It's important to always listen to your body and these are some of its cries that you may...
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Drop Out Student Refuses To Move Out Of College Dorm

Usually yuou have to be attending collge in order to live ni a college dormotory, however a 32-year old working adult refuses to leave her dorm room some two years after dropping out of class! Lisa S. Palmer enrolled for classes at Hunter College in New York City and quickly moved into one of the...
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New Hospital Gowns Get Less Drafty

Progress as we move deeper inside the 21st century and finally someone has come up with a better hospital gown! The days of back-tying gowns that cause embarrassing backside exposure will soon be a thing of the past as the medial apparel company, Care + Wear partners with the students from Parsons...
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How To Gracefully Bail Out On Committed Plans

: Parties, coffee, get-togethers, a girls night out! Our social calendars can be super full at times. Although it is nice to be so popular there are times you commit to an event and later regret doing so. But rather than hurt your friend's feelings or endanger a job promotion, you can take the...
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New Jersey Bans Out-Of-Town Drivers

There isn't much that compares to traffic and for cities like Gainesville and Ocala that are on a major freeway to metropolitan areas you might be able to relate to the town of Leonia, New Jersey. Its northern border is the last stages of the New Jersey Turnpike before crossing into New York City...
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Hack To Keep Earbuds From Falling Out Of Your Ear

One size does not fit all when it comes to ear buds. Those small ear speakers that are supposed to stick snuggly inside your ear while pumping out your favorite music work for some. But for many those earbuds simply fall out and with wireless earbuds growing in popularity, it can be a costly...
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