walk

A Brisk Daily Walk May Be The Best Prevention Of Alzheimer's Disease

Another great reason to get off the couch and take a brisk walk daily, it may be the best way to prevent Alzheimer's disease. Researchers found aerobic exercise at a moderate intensity could delay symptoms and improve brain function. This new study published in the Journal of the American...
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Are you walking enough?

The average person walks 20% less often than people 10 years ago. You could definitely argue that life has gotten more convenient over the last decade, but at what cost? The British National Travel Survey recently found people walked fewer than four times per week in 2015, when they walked nearly...
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98.5 KTK 5K9 Run & Dog Walk

Piesanos Stone Fire Pizza Presents: 98.5 KTK has teamed with VOCAL - Voices of Change Animal League, Inc. for the inaugural 98.5 KTK 5K9 Run and Dog Walk! This dog friendly event (ALL DOGS MUST BE ON A LEASH) takes place on Saturday, December 2, 2017 at Citizen's Circle in downtown Ocala and is for...
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Long Commutes To Work Is Costing You Time and Money

Looking for a raise? Move closer to work! Researchers examined the impacts of commuting to and from work on the well-being of more than 26,000 employees and found that an additional 20 minute commute time is the equivalent of losing 19% of your paycheck. The study found that every extra minute of...
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Making Strides Against Breast Cancer Walk-Marion Co

Making Strides Against Breast Cancer walks unite communities behind the American Cancer Society's efforts to save lives from breast cancer. Come together with survivors, caregivers, men and women from all walks of life who are passionate about saving lives from breast cancer. Celebrate your shared...
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Standing Desks Just As Dangerous As Sitting Desks For Your Health

If you spent a lot of money on a standing desk we hope you kept the receipt. A brand new study published in the American Journal of Epidemiology surveyed over 7,300 people who worked 15 hours a week or more to assess how much time they would spend sitting, standing, or walking in a typical day...
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Habits Those Without Stress Employ

You are stressed out but your friend never seems to crack a sweat! How does that happen? Balancing your life is one of the more challenging goals of your life but most likely your friend who never seems stressed is indeed stressed but handles it differently. Here are some tips they may be employing...
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Register Now!

Piesanos Stone Fired Pizza presents the 98.5 KTK 5K9 Run & Dog Walk, Saturday, December 2nd at Ocala's Citizen's Circle. A family and pet friendly , FUN 5K for all fitness levels and all dogs (with a leash of course)! You can participate in the 5K run, 5K walk or 1 mile "jingle walk" while...
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Ways To Battle Work Anxiety

Modern technology have made work anxiety a normal part of life. Feeling like there is too much to do or that the boss has it out for you, work anxiety can lead to an array of health problems including a lack of good sleep. So if you are waking up in the middle of the night in a panic or can't seem...
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Talking An After Lunch Walk Can Leave You With More Energy All Day

Let’s face it, by the end of today, you'll be exhausted! But not only does this happen on Fridays it happens nearly every day of the week. So how can you battle tiredness and be more productive? Try taking a walk after lunch. That's right, no pills, and no coffee! Researchers say a 15 minute walk...
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