week

Make Mid-Week Social Plans For Better Sleep

In our hectic schedules it seems crazy to plan a few drinks with co-workers on a Wednesday evening instead of Friday or to take an art class on a Thursday night instead of a Saturday morning. According to a new study, making mid-week plans outside of work, can help you relax and get better sleep...
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Simple Way To Know When To Replace Cleaning Sponges

Let’s be honest, how long have you been using the same kitchen sponge? Studies say sponges are actually dirtier than toilets and that you should replace your sponge about every week, which most likely isn't happening. So a simple way you can track your sponge timeline is to grab a permanent marker...
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If You Have More Than Two Headaches A Week, Seek Your Doctor

It's not uncommon to suffer from a headache but you shouldn't just shrug them off, especially if you suffer two or more headaches weekly. Dr. Michael Munger, the president of the American Academy of Family Physicians, says any more than two headaches for three weeks is a cause for concern. However...
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Want To Volunteer But Don't Have Time? Consider Micro-Volunteering

Helping others, especially at this time of the year, not only helps those in need but makes you feel good. But let's be honest, when can you volunteer and help those in need when you don't have enough time in eh day! Simple. Its call micro-volunteering. Many non-profits need clerical help, which...
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Housework Can Prolong Your Life By A Third

It would seem that you the constant cleaning of your house is killing you, it turns out that housework may actually prolonging your life. When researchers tracked over 130,000 people in 17 countries they found those who did any kind of exercise for 20 minutes cut their risk of early death by 31%...
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Why This Day Is Generally The Cheapest Day Of The Week To Fill Up

AAA says the lower gas prices and an improved economy are factors for a prediction of the busiest Memorial Day travel weekend in over 10 years . All those cars on the road mean they need gasoline and after studying three years of pricing analysis, the U.S. Energy Information Administration says...
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National Parks Week Means Free Admission This And Next Weekend

Good news for park goers looking for a deal! The national park Service is celebrating its 100th birthday and at certain times this year, admission to all national parks is waived. This week is especially special as its National Park Week. So this weekend, April 15th and 16th and next weekend, April...
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Weekend Workouts As Beneficial As A Week Of Exercising

Some good news if you can only find time to exercise during the weekend, you might still be getting the benefits as those who work out more frequently. The risk of early death is as low for those who meet recommended activity targets in one or two sessions a week as it is for daily exercisers,...
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Money Saving Challenges For 2017

It's never a bad idea to make your money grow for you and for many the thrill of a challenge is the best motivation available. If this is describing you, give these money making challenges a try. Probably the easiest one is the 52 week challenge. It works by finding a jar and placing a dollar in it...
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Waiting To Wash Bed SheetS Beyond A Week is A Recipe for Diaster

How often do you wash your bed sheets? According to a recent survey, 35% of adults say they wash their sheets once every two weeks, while 30% say once a week, and 10% once a month. For those who go beyond a week to wash the sheets, you may want to reconsider your life choices. According to laundry...
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