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The Key In Keeping Healthy This Cold & Flu Season May Be In Houseplants

The cold and flu season is taking its toll on the office. While you should always stay home if you have it there are some who come in anyways or those who are sick but have yet to show symptoms. So an easy way to protect your health is to populate your work area with houseplants. Researchers have...
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How To Get On Your Sleep Schedule After The Holidays

There's a good chance you are enjoying some much deserved time off from work and with all this time to be off the clock there's a good chance your sleeping habits have changed too. From traveling to sleeping in it can be a challenge to get back in the routine after the New Year celebrations are...
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Scientifically Proven Home Remedies To Fight A Cold

The cold and flu season is here and while the cold weather doesn’t literally make you sick, the fact that we're inside more often without the AC on to circulate and filter the air and the drop in temperature leaves your mucus membranes dry, irritated, and more vulnerable to infection, means your...
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Companies Cutting Down Alcohol At Holiday Parties

2017 may just be known as the year longtime sexual harassment criminals have been busted and all the allegations have many businesses cutting back on the amount of alcohol at Christmas parties. A recent survey found just 49 % of companies plan to serve alcohol as their holiday events this year,...
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Why You Should Embrace Squatting Daily

There is very little debate that health experts says we spend too much time sitting, especially for a good portion of the workforce. Many offices have installed standing desks to combat the issue but that too can be a problem. While a sedentary lifestyle that goes along with it, has been linked to...
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Over A Third Of Americans Are Binge Watching Netflix At Work

Move over #NetflixAndChill, we're binge-watching at our work desk! Apparently Netflix is watching as much as we're watching shows on it. On a survey over 37,000 people, it found that 67% of Americans are watching Netflix outside their home with 27% are watching at work! Yep, #NetflixAndWork is the...
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Do Good Luck Charms Work?

A horse shoe, an evil eye and a pair of socks can all be magical charms that bestow good luck and fortune upon yourself. But do these magic beans really conjure up good fortune? Psychologists say it really doesn't matter as these lucky charms inspire confidence as well as self-assurance. In fact,...
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Healthiest Time To Eat Halloween Candy

Yes, it is an oxymoron to call Halloween candy healthy but a registered dietitian says the healthiest time to eat Halloween candy is immediately after a workout! Before you start unwrapping fun sized candies from the kids candy bag know it's only a couple of pieces and it should be part of a post-...
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Company Offers Paid Time Off To Compensate For Smokers Taking Breaks

Do smokers take more work breaks than non-smokers? One Japanese company has heard their non-smoking employees and feel they deserve an extra six days of paid vacation as compensation for their smoking peers taking regular breaks throughout the day. A spokesperson for the company said that an office...
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Long Commutes To Work Is Costing You Time and Money

Looking for a raise? Move closer to work! Researchers examined the impacts of commuting to and from work on the well-being of more than 26,000 employees and found that an additional 20 minute commute time is the equivalent of losing 19% of your paycheck. The study found that every extra minute of...
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